Simple fish cake recipe | Jamie Oliver fish recipes (2024)

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Fish cakes

Salmon, potato & fresh parsley

  • Dairy-freedf

Salmon, potato & fresh parsley

  • Dairy-freedf

“Making your own fish cakes is so quick and easy – these ones taste great with tuna, too. ”

Serves 4

Cooks In1 hour plus cooling and chilling time

DifficultyNot too tricky

Dinner PartySalmonHealthy mealsLight mealsMainsHealthy dinner ideas

Nutrition per serving
Of an adult's reference intake

Tap For Method

Ingredients

  • 300 g potatoes
  • 100 g salmon fillet , skin on, scaled, pin-boned, from sustainable sources
  • olive oil
  • a few sprigs of fresh flat-leaf parsley
  • 1 lemon
  • 1 tablespoon plain flour , plus extra for dusting

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Tap For Ingredients

Method

  1. Peel the potatoes, cut into 2cm chunks, and cook in boiling salted water for 10 minutes (or use baked potatoes – scoop out the potato and discard the skin).
  2. Rub the salmon fillet all over with 1 teaspoon of oil and a pinch of sea salt and black pepper, then place in a colander and cover with tin foil.
  3. When the time's up on the potatoes, place colander directly over the pan of boiling potatoes. Turn the heat down to medium-low and cook for 8 to 10 minutes, or until the salmon and potatoes are both cooked through.
  4. Meanwhile, pick and finely chop the parsley leaves, discarding the stalks.
  5. Once cooked, remove the fish from the colander to a plate, and discard the skin. Drain the potatoes, and leave to steam dry for 1 minute, then tip back into the pan.
  6. Mash the potatoes, spreading the mash round the sides of the pan to help it cool down quickly. When the potatoes are cooled, transfer to a bowl.
  7. Flake the salmon into the bowl, add 1 tablespoon of flour, the chopped parsley and a really good pinch of sea salt and black pepper. Finely grate over the lemon zest, then mash and mix together really well.
  8. Dust a plate with a little flour. Divide the mixture into 4, then lightly shape and pat into circles about 2cm thick, dusting them with flour as you go. Put them onto a clean plate also dusted with a little flour. If you're going to freeze them, wrap them in clingfilm at this point and put them into the freezer. Otherwise simply pop them into the fridge for an hour before cooking – this will allow them to firm up slightly.
  9. Heat 2 tablespoons of oil in a large frying pan over a medium heat, add the fishcakes and cook for 3 to 4 minutes on each side, or until crisp and golden – you may need to work in batches.
  10. Serve straight away, with veg or salad and lemon wedges for squeezing over.

Tips

EASY SWAPS

Use a mixture of regular and sweet potatoes.

Any white fish would work brilliantly here. You can also use frozen fish fillets, simply defrost first to remove any excess liquid (and only freeze the fishcakes once cooked).

A handful of prawns or defrosted crushed peas thrown into the mix would be delicious, too.

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Simple fish cake recipe | Jamie Oliver fish recipes (2024)

FAQs

Why do my fish cakes fall apart? ›

Your recipe is out of balance. Too much sugar, fat or liquid or not enough flour. Or you could be opening your oven before the cake is set and the cake is falling at that point.

Why are my fish cakes rubbery? ›

Most version include egg which is used as a binder. In this recipe, you have that option but personally I prefer the texture without the egg. Adding egg gives the Thai fish cakes a rubbery texture which some people like.

What is the best binder for fish cakes? ›

Panko breadcrumbs: This ingredient acts as a filler that absorbs the juices that release during the cooking process, trapping them inside and keeping the fish cakes from getting dry. Regular panko or whole wheat panko will work here.

What can I use as a binder for fish cakes? ›

Potato – This is used to bind and fill out the fish cakes. Any starchy or all-rounder potatoes will work fine here. It's better to avoid waxy potatoes if you can but to be honest, even waxy potatoes will work ok.

Why does my fish fall apart when I cook it? ›

As fish cooks, proteins in the muscle fibers coagulate and the flesh changes from translucent to opaque in appearance. When the collagen softens in heat, it loses its structure and turns to gelatin; the muscle fibers have little to hold them together and the fish separates easily into flakes.

How do you know when fish cakes are done? ›

Fry, adjusting the heat as needed, until one side of the cakes is golden brown, about 4 minutes. Turn and brown the other side. Peek into one of the cakes to be sure it's cooked through and then keep the batch warm in the oven while you fry the rest.

What is the swirl in fish cake? ›

This processed roll is primarily made of frozen surimi (processed, pureed whitefish), while the pink swirl comes from food coloring. Invented in the 1800s and prepared by slicing and steaming, narutomaki has a history of gracing traditional noodle soups, such as ramen and soba.

How is Japanese fish cake made? ›

What Is Kamaboko? Kamaboko is a type of Japanese fish cake made from pureed white fish, called surimi (ground meat). The fish cake includes binding agents, such as egg whites, and natural flavoring, like sake. Kamaboko is made by steaming, frying, poaching, or grilling the fish cake until it is firm.

Are fish cakes healthy for you? ›

For those who love seafood, Fish Cakes are an ultimate late-evening snack. Light on the stomach and easy to digest, Fish Cakes are also a healthy addition to your diet as they are rich in Omega-3 fatty acids.

What is the pink stuff in fish cakes? ›

Narutomaki is made from surimi (white fish paste) that's been molded into a log and steamed. The pink spiral comes from dying half of the surimi with red food coloring and then rolling it into a cylinder.

How do you keep fish moist when baking? ›

Brush fish with olive oil, melted butter, or pesto to keep it moist, and season as desired with snipped fresh or dried herbs, spice blends, minced garlic, and/or salt and pepper.

Why is frozen fish tough? ›

Animal Proteins. A well-known characteristic of frozen fish and mammals is a decrease in the water-binding capacity of muscle tissue, resulting in a loss of juice at thawing (drip). In addition, an increase in the firmness of the meat flesh is often observed.

What to use to keep salmon patties from falling apart? ›

Mayonnaise. Mayonnaise will add moisture and help keep the salmon patty from falling apart.

How do you keep cake layers from breaking? ›

Don't let cake assembly scare you. You can avoid breaking the top layer when building your cake by popping it into the freezer—it'll help ensure the layer is stable. If you're short on time, use a spatula to gently lift the top layer onto the bottom.

References

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