Sweet Potato Kale Soup Recipe (Cozy & Healthy!) - From My Bowl (2024)

FAQs

How do you thicken soup with sweet potatoes? ›

Grate a starchy vegetable like squash, pumpkin, sweet potato, or white potato into the soup and let it simmer. It will release that starch and help to thicken the liquid as it cooks.

You could also add salt, garlic powder, and/or onion powder to add depth of flavor and balance out the sweet…. again, depending on how well those might go with the other ingredients that are already in your recipe. I also think sweet potato soups need some strong spices.

If your soup is too sweet, you could try adding an acidic ingredient such as lemon juice or vinegar to balance out the sweetness of the carrots. You can also add some savory ingredients such as garlic, onion, and herbs to add more depth and flavor to the soup.

Cumin is great for adding a little warmth but no heat. If you want heat, then a couple of twists of ground pepper work. Vegetable soup can stand out on its own but can need a little help to draw out the flavours. Salt is one of those spices that can do that.

Cornstarch is a very effective thickener, and a little bit can go a long way. Add cornstarch to a small amount of cold water or other liquid (wine or stock) and whisk into a thick slurry.

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

So if you want a sweet, sweet potato, you have to cook it until it reaches 135–170°F (57–77°C). And you want to keep sweet potatoes in that range for as long as possible. That will maximize how sweet the potatoes taste.

To add sweetness without sugar, try coconut, vanilla, or date, suggests Clean Eating Magazine, but for many soup recipes, sugar can help turn up the flavor volume of the original recipe.

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

What can you add to homemade soup to make it taste better? ›

Fresh herbs like parsley, basil, and cilantro lose their flavor quickly if simmered in a hot soup, but they add freshness and bright flavor when sprinkled over top just before serving.

Sear before you simmer.

Browning your ingredients on the stovetop or in the oven creates deep, savory flavors that you won't get from simply adding those same ingredients straight to a pot of water. Take our Double-Dark Chicken Noodle Soup recipe, for example.

Start with the bright, snappy flavor of Celery Seed, then add some aromatics, like California Minced Onion and California Granulated Garlic. Salt and black pepper round out the basics; from there, try some Poultry Seasoning, or look at our Green Goddess Seasoning to keep it light, bright, and playful.

Sweet potato starch can be used to thicken food, to process biodiesel, to make food packaging paper (bags), clothing fabrics, and natural lead-free fabrics. The process of making sweet potato flour is very simple.

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.