Energy-saving chicken roast | Jamie Oliver recipes (2024)

  • Healthy recipes
    • Healthy snacks
    • Healthy lunches
    • Healthy chicken recipes
    • Healthy fish recipes
    • Healthy vegetarian recipes
  • Main Ingredient
    • Chicken
    • Pasta
    • Vegetables
    • Fish
    • Beef
    • Eggs
    • View more…
  • Special Diets
    • Vegan
    • Vegetarian ideas
    • Gluten-free
    • Dairy-free
    • Budget recipes
    • One-pan recipes
    • Meals for one
    • Breakfast
    • Desserts
    • Quick fixes
    • View more…
  • Baking recipes
    • Cakes
    • Biscuit recipes
    • Gluten-free bakes
    • View more…
  • Family recipes
    • Money saving recipes
    • Cooking with kids
    • School night suppers
    • Batch cooking
    • View more…
  • Special occasions
    • Dinner party recipes
    • Sunday roast recipes
    • Dinner recipes for two
    • View more…
    • 5 Ingredients Mediterranean
    • ONE
    • Jamie’s Keep Cooking Family Favourites
    • 7 Ways
    • Veg
    • View more…
  • Nutrition
    • What foods are good for gut health?
    • Healthy eating tips
    • Special diets guidance
    • All about sugar
    • Learn about portion size
    • View more
  • Features
    • Cheap eats
    • Healthy meals
    • Air-fryer recipes
    • Family cooking
    • Quick fixes
    • View more
  • How to’s
    • How to cook with frozen veg
    • How to make the most of your oven
    • How to make meals veggie or vegan
    • View more
  • More Jamie Oliver

Energy-saving chicken roast

Crispy roast potatoes, greens & homemade gravy

Energy-saving chicken roast | Jamie Oliver recipes (2)

Crispy roast potatoes, greens & homemade gravy

“A good Sunday lunch doesn’t have to blow the budget! Chicken thighs are on the cheaper side when it comes to meat, so I’m bigging them up here to create something extraordinary. Plus, by making the most of the microwave, I’m also cutting down on oven time, meaning you’ll only need it on for just one hour. There are a few stages to master, but the extra effort is worth it, and really cuts down on your energy use – winner winner, chicken dinner. ”

Serves 6

Cooks In1 hour 15 minutes

DifficultyNot too tricky

Chicken

Nutrition per serving
  • Calories 556 28%

  • Fat 20g 29%

  • Saturates 4.7g 24%

  • Sugars 16g 18%

  • Salt 1.5g 25%

  • Protein 27.1g 54%

  • Carbs 70g 27%

  • Fibre 9.4g -

Of an adult's reference intake

Energy-saving chicken roast | Jamie Oliver recipes (3)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Method

Ingredients

  • 3 onions
  • 1 rasher of smoked back bacon
  • olive oil
  • 6 chicken thighs , skin on, bone in
  • 7 carrots
  • 1.2 kg potatoes
  • 2 teaspoons dried sage
  • 2 tablespoons cranberry sauce
  • 3 teaspoons English mustard
  • 3 slices of stale white bread (150g)
  • 1 sweetheart cabbage
  • 1 heaped tablespoon plain flour
  • 480 g frozen peas

Tap For Method

£1 or less per portion recipes were calculated using costs from an average of four UK supermarkets in September 2022. FIND OUT MORE

Buy ingredients online (below) is brought to you by Whisk.com

Energy-saving chicken roast | Jamie Oliver recipes (4)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Ingredients

Method

  1. Peel and thickly slice 2 onions and roughly chop the bacon. Drizzle 1 tablespoon of olive oil into a large non-stick frying pan, place on a medium heat, then add the bacon and cook, stirring, for 3 minutes. Add the sliced onions and a pinch of sea salt and black pepper, and cook for 5 minutes, then leave to cool.
  2. Meanwhile, use a sharp knife to carefully debone the thigh meat, placing the bones in a 40cm x 30cm roasting tray. Speed-peel and add the carrots (save the peelings), and peel and quarter the remaining onion. Chuck the carrots, their peelings and the onions all in the tray with 1 teaspoon of oil, bringing the carrots and bones to the top.
  3. Scrub the potatoes, prick them a few times with a fork and microwave on a high heat (800W) for 15 minutes, or until starting to soften.
  4. Preheat the oven to 180°C/350°F/gas 4. Sprinkle a little salt and most of the sage over the chicken, cover with greaseproof paper, then bash with a rolling pin to flatten to 1.5cm thick. Remove the paper then dollop over the cranberry sauce. Spread 1 teaspoon of mustard over each slice of bread, cut in half and lay each piece over each thigh, then sprinkle over the bacon and onions.
  5. Roll up the thighs to seal the filling inside, then tie with string or secure with co*cktail sticks and transfer to a second 40cm x 30cm roasting tin. Gently squash the potatoes with a potato masher and nestle them into the gaps. Drizzle over 2 tablespoons of oil, sprinkle with the remaining sage and a pinch of salt and pepper.
  6. Roast on the middle shelf of the oven for 1 hour, or until the potatoes are golden and the chicken is cooked through, basting halfway. When there’s 40 minutes to go, place the bone tray on the bottom shelf to roast alongside.
  7. Meanwhile, trim and halve the cabbage lengthways, then slice each half into three wedges. Place them on top of the carrots and roast for 20 minutes, or until charred. Put the roasted cabbage and 1 carrot aside for later, then tip the remaining carrots into the chicken tray to continue roasting.
  8. Boil the kettle. Place the bone tray over a medium-low heat. Mash the carrot into the juices with a potato masher, then stir in the flour. Gradually pour in 750ml of boiling water, stirring and scraping up any gnarly bits from the bottom. Season to taste, then let it bubble to your desired consistency, stirring regularly. Strain through a sieve into a jug.
  9. When you’re almost ready to serve, scatter the frozen peas into the frying pan in a single layer, drizzle with 1 teaspoon of oil and arrange the roasted cabbage on top. Cover and place on a high heat to steam for 8 minutes, or until piping hot.
  10. Remove the string from the chicken, slice each thigh into 3, take everything to the table and serve.

Tips

EASY SWAPS
— If you’ve already got fresh woody herbs in the fridge or growing on your windowsill, they’d work a treat in place of the dried sage.
— Swap out the cranberry sauce for horseradish sauce, mint sauce or pesto – use whatever you’ve got to hand and see where you end up.

LOVE YOUR LEFTOVERS
If you’ve got any excess roasted veg, turn it into this delicious bubble and squeak, or whiz up to make a quick homemade soup.

MAKE THE MOST OF YOUR OVEN
Roast a whole squash at the same time (piercing the skin a few times first), then you can use cooked chunks in soups, curries, pastas, fritters and salads.

FLAVOUR BOOST
A little mustard or, if you’ve got it, a swig of wine in the gravy would go down a treat – just make sure you cook the alcohol away.

Related recipes

Cheesy pancake stack

My microwave chilli con carne

Tortelli al magro

Related features

52 Festive alternatives to Turkey

Budget-friendly chicken recipes

12 French-inspired recipes for your table

Energy-saving chicken roast | Jamie Oliver recipes (11)

Recipe From

£1 Wonders

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Energy-saving chicken roast | Jamie Oliver recipes (2024)

FAQs

What does putting a lemon in a chicken do? ›

They're also very moist so it helps the bird stay juicier. Plus, it adds to the aroma which, believe it or not, affects the flavor. All in all, it's an easy way to make your chicken more delicious! Hopefully, you pierced the lemon before stuffing it into the bird...

Should I cover my chicken when roasting? ›

Lastly, think about the desired texture and flavor you're trying to achieve. If you prefer a tender and moist result, covered baking will be the better option. If you're desiring a crispy exterior and bolder flavors, uncovered baking is best.

What to serve with roast chicken Jamie Oliver? ›

It's lovely served with steamed green broccoli and peas – delicious. You can make a quick one by skimming off the fat in the roasting tray, then placing the tray on the hob.

How does Gordon Ramsay roast a chicken in the oven? ›

Gordon's cooking method for the chicken—trussing it, elevating with a grate, and placing it in the center of the oven—helps ensure even heat circulation for even cooking.

Why put an onion in a chicken? ›

"As my mother would always say: Salt it like the road." Place the bird breast-side down on the onions (this way, the juices run into the breast as the chicken cooks, making it juicier). Cover it tightly with foil or the pot's lid. Put the chicken in the oven and cook it covered for 40 minutes.

What does rubbing lime on chicken do? ›

Use the lime and its juices to scrub the surface of each individual piece of chicken. This helps to remove the slime and film off the chicken. The salt helps to "exfoliate" as you scrub the limes on the chicken like a "sponge".

Do you put water in the bottom of the pan when roasting a chicken? ›

It's usually not necessary to add water to the pan for a roast chicken: the steam created by the water can prevent the skin from becoming browned and crisp.

What is the best temperature to roast a chicken? ›

You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.

Do you put water at the bottom of a roasting pan? ›

"Often, consumers will inquire about adding water to the bottom of their roasting pans. We do not recommend adding water to the bottom of the pan. Cooking a turkey with steam is a moist heat-cook method and is acceptable, sure, but is not the preferred method for cooking your turkey."

What dish is Jamie Oliver most famous for? ›

Jamie Oliver - Steak Sarnie Serves 2, cooking time: 30 mins

This steak sarnie recipe remains one of Jamie Oliver's most famous dishes.

What is Jamie Oliver's best recipe? ›

Top 10: recipes step by step that made Jamie Oliver famous
  • Jamie Olivers Perfect Roast Chicken recipe.
  • Jamie Olivers Ultimate Beef Burgers recipe.
  • Jamie Olivers Classic Spaghetti Carbonara recipe.
  • Jamie Oliver's Easy Chicken Tikka Masala recipe.
  • Jamie Oliver's Crispy Fish and Chips recipe.

What is the difference between roasting and baking a whole chicken? ›

The main differences between roasting and baking are the types of foods you roast vs bake and the temperature of the oven. When it comes to temperature, roasting requires a higher oven temperature of above 400°F for the cooking process, while baking takes place at lower oven temperatures around 375°F and below.

Why is my oven roasted chicken tough? ›

Overcooking: Chicken breast is a lean meat, and overcooking can easily lead to dryness and toughness. If the internal temperature of the chicken breast exceeds the recommended safe temperature (165°F or 74°C), the proteins in the meat can overcook, resulting in a tough texture.

Why is my roast chicken not crispy? ›

Chicken skin needs to be dry in order for it to crisp when cooked. Whether or not you rinse the chicken before prepping, you need to make sure the skin is as dry as possible. After removing the chicken from the package (and washing it, if that is your preferred method) pat each piece dry with paper towels.

Is it good to squeeze lemon on chicken? ›

Many marinades use vinegar as an acid substitute but lemon juice is more effective as it lends a citric flavor. Depending on how tender you want the chicken to be, and how zingy you want it to be, use anywhere from 1 tablespoon to ¼ cup lemon juice for marinades.

Why do people put lemon in meat? ›

Lemon juice is a great meat tenderizer; the acidity gently breaks down the protein fibers in meat, according to Science Learning Hub. That leaves it scrumptiously fork-tender. “You can simply coat a piece of meat with lemon juice for at least one hour before cooking to improve tenderness,” Rifkin says.

How long can you leave lemon on chicken? ›

The reason you do not want to marinate chicken for longer than 4 hours is that the acidic ingredients in the marinade (like vinegar, wine, or lemon juice) will begin to break down the structure of the meat too much and it will start to “cook” before ever touching a heat source.

What are the benefits of marinating chicken with lemon? ›

What are the benefits of marinating chicken breast in lemon juice? Marinating chicken breast in lemon juice not only adds a refreshing citrus flavor but also helps tenderize the meat.

References

Top Articles
Latest Posts
Article information

Author: Rubie Ullrich

Last Updated:

Views: 6234

Rating: 4.1 / 5 (72 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Rubie Ullrich

Birthday: 1998-02-02

Address: 743 Stoltenberg Center, Genovevaville, NJ 59925-3119

Phone: +2202978377583

Job: Administration Engineer

Hobby: Surfing, Sailing, Listening to music, Web surfing, Kitesurfing, Geocaching, Backpacking

Introduction: My name is Rubie Ullrich, I am a enthusiastic, perfect, tender, vivacious, talented, famous, delightful person who loves writing and wants to share my knowledge and understanding with you.