Cook Like an Ancient Mesopotamian With the World’s Oldest Recipes (2024)

Historian Jean Bottéro concluded his 2001 article, “The Oldest Cuisine in the World: Cooking in Mesopotamia,” with an insult of sorts. “I would not advise trying to incorporate their culinary tradition, just as it stands, into our own,” he wrote, speculating that a modern eater would not enjoy the garlic-heavy, salt-light dishes that people ate nearly 4,000 years ago.

But ever since, chefs around the globe have attempted Mesopotamian recipes, the oldest on record, in their home kitchens. Nawal Nasrallah, an Iraqi scholar and and cookbook author, has written about adapting the ancient recipes for modern kitchens. Nearly a decade ago, Laura Kelley, founder of the blog The Silk Road Gourmet, organized an ancient Mesopotamian cooking challenge. More recently, an interdisciplinary team from Yale and Harvard whipped up a Mesopotamian feast in 2018. All three endeavors had the same source material: a set of four ancient clay tablets in the Yale Babylonian collection.

Cook Like an Ancient Mesopotamian With the World’s Oldest Recipes (1)

The tablets provide substantial evidence for a haute Mesopotamian cuisine. 4,000 years ago, the Mesopotamian region, which includes present-day Iraq and parts of Syria and Turkey, was already an established hotbed of innovation, encompassing the first cities, writing systems, and even the first recorded cuisine. Early scribes impressed wedge-shaped marks on clay tablets with reed styluses. Applying this method to the recipe tablets, scribes recorded culinary routines using Akkadian, an ancient Semitic language. Scholars estimate that three of the four recipe tablets originated around 1730 BC, and the fourth around 1,000 years later. Unfortunately, little is known about their origins, except that Yale added them to their collection in 1911, in a purchase of therapeutic and pharmaceutical texts.

For decades, their contents had historians stumped. In 1933, curator Ferris Stephens interpreted them as recipes for medicine. In the 1940s, curators Mary Inda Hussey and Albrecht Goetze came to the same conclusion, although Hussey later suspected that the tablets communicated more than just medical recipes. Nearly 40 years later, when Bottéro began retranslating the tablets for his research on Babylonian cooking, he found that the tablets were stamped with dozens of ancient Mesopotamian recipes.

Cook Like an Ancient Mesopotamian With the World’s Oldest Recipes (2)

After Bottéro’s initial discovery, historians continued to uncover surprising patterns. Portions of the tablets have either broken off or eroded with time, but astute translators identified both long and short recipes along with titles for individual recipes. While a few ingredients have ambiguous translations, Nasrallah has identified striking similarities between Mesopotamian and modern Iraqi recipes. “Some of the ingredients are unidentified, which is frustrating, but I do see similarities to what is being used in Iraq nowadays,” she says. “Such in the case of the herb erishtu, which I believe to be what we call today rashshād, pepper grass.”

The most complete of the tablets contains 25 recipes: 21 meat dishes, three vegetable-meat dishes, and one vegetarian dish. One of its simplest recipes, Bottéro notes, consists of only two lines: “Meat broth. Take some meat. Get the water ready. Add some fat. Some … [the word is lost], leek and garlic pounded together, and plain shuhutinnu.

Though the recipes are short, with limited instructions and no measurements, they all call for multiple ingredients and likely took hours to prepare. To this day, why ancient scribes recorded these particular recipes remains a mystery. However, the expensive cuts of meat, elaborate techniques, and various seasonings could mean that chefs prepared these dishes for special occasions.

Cook Like an Ancient Mesopotamian With the World’s Oldest Recipes (3)

To sample flavors from the oldest cuisine in the world, today’s chefs must read between the lines. The recipe for meat broth doesn’t even specify what meat to use. However, census records from the time mention fowl, sheep, and cattle. When it comes to the unknown ingredients, consensus on their translations is rare. In the case of the broth, the jury is out on whether shuhutinnu is an onion, an herb, or a root vegetable. With all these varying translations, it’s impossible to argue for one interpretation with complete certainty.

Beyond Yale’s tablets, additional Mesopotamian dishes appear in records on food rituals and upon archaeological artifacts. Mesopotamians not only fed themselves, but also assembled elaborate dishes for their gods. Sweets, which made their way into popular traditions and rituals, incorporated honey and date fruits. Mesoptomian pastry chefs crafted recipes for qullupu, a sweet date-filled cookie, and mersu, a date and pistachio candy. Ancient texts reveal that ancient Mesopotamians offered qullupu to the Sumerian goddess Inanna during the New Year and Spring Festivals.

Bottéro may not have endorsed Mesopotamian cuisine, but cooks today keep making it, using complex spices, unique textures, and diverse flavors while tipping a nod to the original texts. No matter what, there will be a few inconsistencies. Today’s versions can’t incorporate the same ingredients, use the same cookware, or utilize the same cooking techniques as 4,000 years ago. But you can still try for a taste of ancient Mesopotamia in your modern kitchen with recipes for meat broth and mersu. For a challenge, try searching the Yale Babylonian collection for the tablet recipes yourself, and cook up your own interpretation of Mesopotamian cuisine.

Cook Like an Ancient Mesopotamian With the World’s Oldest Recipes (4)

Meat Broth

Serves: 4
Prep Time: 30 minutes
Cook Time: 2 hours

8 cloves of garlic, sliced
1 cup leeks, sliced
1 1/2 cup carrots, sliced
1 lb beef chuck roast
3 cups water
Salt and pepper to taste (or go without, as the Mesopotamians did)

1. Prepare the Vegetables and Meat

Slice the carrots, garlic, and leeks. Using a mortar and pestle or a spoon, grind the leeks and garlic together in a mixing bowl. Set aside. Cut the beef into large one-inch cubes and season with salt and pepper, if you wish. Drizzle oil in a wide-brimmed pot, before adding the meat and browning lightly on both sides.

2. Start the Soup

After the meat has browned, turn the stove to medium heat, and add the carrots and mashed garlic and leeks. Quickly transfer three cups of water to the pot. When the pot starts bubbling, turn the stove to low heat.

3. Sit Tight!

Cover the pot and let the soup simmer for two hours, with occasional stirring. Before serving, skim off the beef fat with a strainer and flavor with salt and pepper to your taste.

Cook Like an Ancient Mesopotamian With the World’s Oldest Recipes (5)


Servings: 12 mersu balls
Prep Time: 45 minutes

1 cup dried dates
2 cups pistachios, raw
1 tbsp butter, melted

1. Prepare the Dates and Pistachios

Cut the dried dates into halves and transfer to a medium bowl. Pour 2 cups of boiling water over the dates and cover with tin foil or a lid. Let the dates sit for 30 minutes. In the meantime, shell 2 cups of pistachios and grind the nuts into a fine powder using a blender. Set aside.

2. Mix the Ingredients

When the dates are ready, drain the water (leave a little water for easier mixing) and add a cup of pistachio powder and the melted butter to the bowl. Using a fork, potato masher, or mortar and pestle, grind the ingredients into a smooth mix.

3. Roll the Balls

Using your hands, roll the mix into 12 balls and coat each ball with the remainder of the pistachio mix. If you prefer smaller candies, you can make around 18 balls. Transfer the rolled mersu to the fridge to chill before serving.

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Cook Like an Ancient Mesopotamian With the World’s Oldest Recipes (2024)


How did the ancient Mesopotamians cook their food? ›

Meat was probably boiled first, with the vegetables added later. A basic peasant dish was pottage made from grains, beans, or lentils. A large cauldron could easily hold a pig, which was a desired dish of the Celts.

What foods did ancient Mesopotamians eat? ›

Emmer-wheat and bread-wheat were also grown, as were a wide variety of vegetables and fruits, including onions, chickpeas, lentils, dates, figs and pomegranates. The main meat-animals were sheep, goats and cattle whose dairy products were also used.

What is the world's oldest recipe? ›

Nettle Pudding

Originating in 6000 BCE, England; it is the oldest dish of the world that's rich in nutrients. Nettle pudding is made with stinging nettles (wild leafy plant), breadcrumbs, suet, onions, and other herbs and spices. This dish is steam cooked until it attains a mousse-like consistency.

What did Mesopotamians eat for dessert? ›

A variety of desserts were available to the Mesopotamians that could afford them. Some of these included cakes and an assortment of breads. The Mersu was the construction of flour and oils, other items could then be added. Some of the other ingredients added to the cakes were dates, nuts, and other spice.

What was the most popular food in ancient Mesopotamia? ›

For a long time archeologists thought a majority of Mesopotamians ate a form of gruel as the main part of their diet—a mess of pottage, probably made of lentils or chickpeas mixed with grains. It was thought ancient Mesopotamians ate this pottage at every meal along with barley bread and beer.

What were the ancient ways of cooking food? ›

Here are a few ancient cooking methods that your budding chef should know about.
  • Cooking food using hot springs. This cooking method emerged in chilly Iceland during the Middle Ages. ...
  • Baking using ash. ...
  • Earth ovens. ...
  • The stone boiling technique.
Feb 17, 2022

What did Mesopotamians drink? ›

In Mesopotamia, beer was a daily drink as well as a beverage for celebration. While we don't know how alcoholic an ordinary brew really was, cuneiform tablets record the joy and conviviality of drinking. That sounds familiar, but unlike today, companions sometimes sipped with long straws from communal beer jars.

What vegetables did Mesopotamians eat? ›

According to the British Museum, early Mesopotamian farmers' main crops were barley and wheat. But they also created gardens shaded by date palms, where they cultivated a wide variety of crops including beans, peas, lentils, cucumbers, leeks, lettuce and garlic, as well as fruit such as grapes, apples, melons and figs.

What did the ancient Mesopotamians depend on for food? ›

Mesopotamian Crops

Mesopotamia was home to one of the most plentiful agricultural systems in the ancient world. The main types of grain that were used for agriculture were barley, wheat, millet, and emmer. Rye and oats were not yet known for agricultural use.

What is the oldest thing ever eaten? ›

Here is the answer for you! Bread is considered to be first prepared probably some 30000+ years back and is one of the very first foods made by mankind. The earliest proof of making bread loaf occurred with the Natufian hunter-gatherers that lived in the Levant.

What is the oldest edible thing? ›

  • Tamales: 10,000 Years Old.
  • Chinese Fermented Alcohol: 9,000 Years Old.
  • Chicha: 7000 Years Old.
  • Popcorn : 6,500 Years Old.
  • Garlic Mustard Seed Spice: 6,000 Years Old.
  • Bog Butter: 5,000 Years Old.
  • Mesopotamian Stew: 3750 Years Old.
  • Honey : 3,000 Years Old.
Apr 13, 2019

What is the oldest cooked meal? ›

A recent study found what could be the earliest known evidence of ancient cooking: the leftovers of a fish dinner from 780,000 years ago. Cooking helped change our ancestors. It helped fuel our evolution and gave us bigger brains.

What did Mesopotamians eat for lunch? ›

Ancient Mesopotamians usually ate thick soups that were more a meal than appetizer. The soup would contain many of the things we'd find in our soups today like onions, beans, meat broth, chickpeas, and lentils.

Did Mesopotamians eat bread? ›

But the range of breads in Mesopotamia was huge. For example, one so-called lexical list, a list of words all revolving around a common theme, lists 300 different types of bread. Many of these would have been leavened breads.

What did Sumerians eat for lunch? ›

What did they eat? edit. As Sumerians were mostly agricultural people, they ate what they farmed: wheat, barley, lentils, beans, garlic, onions, milk ,and milk products. They made bread and beer from grains.

How did they cook food in the Middle Ages? ›

In most households, cooking was done on an open hearth in the middle of the main living area, to make efficient use of the heat. This was the most common arrangement, even in wealthy households, for most of the Middle Ages, where the kitchen was combined with the dining hall.

Did Mesopotamia have ovens? ›

Bread was leavened with beer or some other fermented mixture and baked in a dome oven. Over 200 varieties of bread are mentioned, many of which resemble cakes or pastries. Various shells and baskets made of bread were used as serving containers for meat. Salt was sometimes used for curing meat or fish.

What was the medieval cooking method? ›

Meat and poultry are often blanched in Medieval cookery (cover with cold water, then simmer for a few minutes before draining). They are then seared on the grill or on the spit, before being cooked in sauce. They can also be simply roasted and served with a sauce.


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